Other / 14.04.2019
What’s the Difference?
I often get asked what the difference is between dry needling and acupuncture. This is how I explain it! Dry needling and acupuncture use the same needles,...
Blog
Other / 16.03.2019
Doctor vs Physio?
Wondering who you should see first when you are injured? Here's my advice.. If you have sustained an injury where you heard a noise like a...
Rehabilitation / 07.03.2019
Taping for Plantar Fasciitis
Heel or arch pain from Plantar Fasciitis? Here’s how to tape it yourself with kinesiology tape! 👇🏼👇🏼 Firstly a little trick is to round the edges...
Prevention, Rehabilitation / 06.02.2019
Strength & Conditioning
What is Strength and Conditioning? With Connor Gleadhill from CG High Performance. If you’ve ever injured yourself, and I assume you have, because you love Physio...
Rehabilitation / 30.01.2019
Taping for Knee Pain
Knee pain at the front of your knee? Here’s how to tape it yourself with kinesiology tape! 👇🏼👇🏼 Firstly a little trick is to round the...
Other / 21.01.2019
Should I Stretch More?
Stretching is a complicated one to explain briefly, so here are just some of my views.. Firstly, WHY are you stretching? “Because my muscles are ‘tight’”:...
Rehabilitation / 17.01.2019
Taping for Elbow Pain
Elbow or forearm pain? Here’s how to tape it yourself with kinesiology tape! 👇🏼👇🏼 Firstly a little trick is to round the edges of your strips...
Other / 10.01.2019
Pilates or Yoga?
Does your New Year’s resolution involve trying something new like Pilates or Yoga? I often get asked what is the difference between the two and...
Prevention / 08.01.2019
Do you heel raise?
FOR THE RUNNERS: Do you heel raise? One of the best exercises to help keep your tendons healthy are isometrics. This means you are working the...
Rehabilitation / 05.12.2018
Should I Tape my Injury?
There are differing opinions about taping, in particular rigid taping, in regard to the muscles and ligaments around the joint becoming weak and then becoming dependent...