Blog

Other / 15.08.2018

Kinesiology tape is becoming increasingly popular, but many people are still unsure how and when to use it.  Kinesiology tape in general is designed to decrease...

Other / 25.07.2018

 *(Please excuse my nasal voice!)* Have you heard of Clinical Pilates, but not sure how it differs to 'regular' Pilates? Well let me explain...

Other / 25.04.2018

Adequate recovery is key to performance, but what exactly should it involve? And how can you minimise the dreaded post-exercise muscle soreness?  If you've ever felt...