Plantar Fasciitis Exercises
These 3 exercises are a simple starting point for those diagnosed with Plantar Fasciitis. It’s ok if they cause you a small amount of pain or...
These 3 exercises are a simple starting point for those diagnosed with Plantar Fasciitis. It’s ok if they cause you a small amount of pain or...
Think you might have it? Here's what you need to know...
Explaining Carpal Tunnel Syndrome.. What is it: The carpal tunnel is the space where blood vessels, tendons and nerves run through from your forearm to your...
When it comes to lower back pain (and pain in general) it’s important to understand that there are factors that can influence your pain that...
These exercises are for those who STAND for a lot of the day. 1. Knees to chest Laying on your back, bring your knees to...
These exercises are for those who SIT for a lot of the day, whether that be at a desk, in a car or on a...
Kinesiology tape is one tool that I often use for lower back pain. The feeling of the tape on your skin may help to alter pain...
This is how I explain lower back pain in general...
For an orthotic opinion I would always refer to a podiatrist, but since I often get asked "should I be wearing orthotics?" my advice is this: ...
I often get asked what the difference is between dry needling and acupuncture. This is how I explain it! Dry needling and acupuncture use the same needles,...