Conditions Explained / 09.12.2019
Meniscal Injury
You may have heard of it, but do you know what the meniscus actually is? Or what happens when you injure it? What is it: The meniscus...
Blog
Rehabilitation / 19.09.2019
Plantar Fasciitis Exercises
These 3 exercises are a simple starting point for those diagnosed with Plantar Fasciitis. It’s ok if they cause you a small amount of pain or...
Conditions Explained / 05.09.2019
Plantar Fasciitis
Think you might have it? Here's what you need to know...
Conditions Explained / 24.07.2019
Carpal Tunnel Syndrome
Explaining Carpal Tunnel Syndrome.. What is it: The carpal tunnel is the space where blood vessels, tendons and nerves run through from your forearm to your...
Conditions Explained / 04.07.2019
Pain Factors
When it comes to lower back pain (and pain in general) it’s important to understand that there are factors that can influence your pain that...
Prevention, Rehabilitation / 29.06.2019
Lower Back Exercises P2
These exercises are for those who STAND for a lot of the day. 1. Knees to chest Laying on your back, bring your knees to...
Prevention, Rehabilitation / 29.06.2019
Lower Back Exercises P1
These exercises are for those who SIT for a lot of the day, whether that be at a desk, in a car or on a...
Rehabilitation / 12.06.2019
Taping for Lower Back Pain
Kinesiology tape is one tool that I often use for lower back pain. The feeling of the tape on your skin may help to alter pain...
Conditions Explained / 30.05.2019
Lower Back Pain
This is how I explain lower back pain in general...
Other / 06.05.2019
Should I Wear Orthotics?
For an orthotic opinion I would always refer to a podiatrist, but since I often get asked "should I be wearing orthotics?" my advice is this: ...