Rehabilitation / 18.01.2021
Broken Collar Bone Rehab P2
Following a period of immobilisation in a sling, it’s important to also start to strengthen the muscles that weren’t being used during that time (see...
Blog
Rehabilitation / 02.01.2021
Broken Collar Bone Rehab P1
I recommend checking out my earlier post on broken collar bones here before you continue. The amount of time you will need to spend with your...
Conditions Explained / 14.12.2020
Broken Collar Bone
The technical term for a broken collarbone is a fractured clavicle. Typically a collarbone is broken from falling directly onto your shoulder or falling with your...
Conditions Explained, Rehabilitation / 12.10.2020
Tight Hip Flexors Part 2
Hip flexors may start to feel tight when these muscles aren’t coping with how much load you are putting on them, so they tighten up...
Conditions Explained, Rehabilitation / 30.09.2020
Tight Hip Flexors Part 1
The hip flexors are the group of muscles that cross the front of your hip and attach into your lower spine. Having ‘tight’ hip flexors can...
Rehabilitation / 10.09.2020
Exercises for Jaw Pain
WARNING! There is no sexy way to perform these jaw exercises...
Rehabilitation / 17.08.2020
Exercises for Tooth Clenching or Grinding
Jaw pain can be caused from the muscles that move your jaw and one thing to check is whether you are overusing these muscles by...
Conditions Explained / 08.08.2020
Do you have Jaw pain?
The technical name for your jaw is the Temporomandibular joint (or TMJ for short) and jaw pain may be referred to as a TMJ disorder. There...
Prevention / 01.08.2020
Doorway stretch for upper back and chest
Do you lean forward or bend over for a lot of your day? This is an easy way to stretch in the opposite way a...
This exercise may help those who experience headaches related to your neck, especially if likely caused from sustained positions of sitting or bending/leaning over (see...