Rehabilitation / 15.11.2018
How to tape Achilles
Achilles pain? Here’s how to tape your own Achilles with kinesiology tape!👇🏼👇🏼 Firstly a little trick is to round the edges of your strips to stop the...
Blog
Other / 05.11.2018
Physio or Chiro?
Another question I often get asked is what is the difference between a Physio and a Chiro and who should I see? In my opinion,...
Other / 24.10.2018
Heat or Ice?
"Should I apply heat or ice?” The Question I get asked at least once a day. As a starting point.. ❄️ If your injury just happened in...
Conditions Explained / 03.10.2018
Shoulder Dislocation
Dislocating a shoulder is full on! I'll explain what happens and what to do...
Other / 15.08.2018
Kinesiology Tape
Kinesiology tape is becoming increasingly popular, but many people are still unsure how and when to use it. Kinesiology tape in general is designed to decrease...
Other / 25.07.2018
Clinical Pilates
*(Please excuse my nasal voice!)* Have you heard of Clinical Pilates, but not sure how it differs to 'regular' Pilates? Well let me explain...
Conditions Explained, Rehabilitation / 12.07.2018
Skier’s Thumb
Now hand physio is a specialty on it's own, but I'll do my best to explain skier's thumb and how to manage it, PLUS I'll...
Conditions Explained / 27.06.2018
Hamstring Strain
They’re unfortunately quite common and re-injury rates are high! I'll explain hamstring muscle strains and how to manage them. What is it?: The hamstrings are a...
Other, Prevention, Rehabilitation / 14.06.2018
Foam Rolling
I'll explain what foam rollers actually are and why you need one! What is it?: A foam roller is a tool used for self-myofascial release...
Conditions Explained / 31.05.2018
Concussion
It's not just a contact sport injury. I'll explain the current evidence around what it is and how to manage it. What is it?: Concussion is...