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Other / 25.07.2018

 *(Please excuse my nasal voice!)* Have you heard of Clinical Pilates, but not sure how it differs to 'regular' Pilates? Well let me explain...

Other / 25.04.2018

Adequate recovery is key to performance, but what exactly should it involve? And how can you minimise the dreaded post-exercise muscle soreness?  If you've ever felt...