Prevention, Rehabilitation / 29.06.2019
Lower Back Exercises P2
These exercises are for those who STAND for a lot of the day. 1. Knees to chest Laying on your back, bring your knees to...
Blog
Prevention, Rehabilitation / 29.06.2019
Lower Back Exercises P1
These exercises are for those who SIT for a lot of the day, whether that be at a desk, in a car or on a...
Rehabilitation / 12.06.2019
Taping for Lower Back Pain
Kinesiology tape is one tool that I often use for lower back pain. The feeling of the tape on your skin may help to alter pain...
Conditions Explained / 30.05.2019
Lower Back Pain
This is how I explain lower back pain in general...
Other / 06.05.2019
Should I Wear Orthotics?
For an orthotic opinion I would always refer to a podiatrist, but since I often get asked "should I be wearing orthotics?" my advice is this: ...
Other / 14.04.2019
What’s the Difference?
I often get asked what the difference is between dry needling and acupuncture. This is how I explain it! Dry needling and acupuncture use the same needles,...
Other / 16.03.2019
Doctor vs Physio?
Wondering who you should see first when you are injured? Here's my advice.. If you have sustained an injury where you heard a noise like a...
Rehabilitation / 07.03.2019
Taping for Plantar Fasciitis
Heel or arch pain from Plantar Fasciitis? Here’s how to tape it yourself with kinesiology tape! 👇🏼👇🏼 Firstly a little trick is to round the edges...
Prevention, Rehabilitation / 06.02.2019
Strength & Conditioning
What is Strength and Conditioning? With Connor Gleadhill from CG High Performance. If you’ve ever injured yourself, and I assume you have, because you love Physio...
Rehabilitation / 30.01.2019
Taping for Knee Pain
Knee pain at the front of your knee? Here’s how to tape it yourself with kinesiology tape! 👇🏼👇🏼 Firstly a little trick is to round the...