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Lack of sleep, stress and diet can all contribute to the way your body feels pain. As Physio’s we often recommend exercises to assist pain, which...
Lack of sleep, stress and diet can all contribute to the way your body feels pain. As Physio’s we often recommend exercises to assist pain, which...
With any activity that you do, one of the most important factors in preventing injury is load management and gardening is no different. If your body...
With the current COVID-19 situation calling for social distancing and for us to STAY AT HOME, I have an idea for you...
Here’s a way to tape your shin with kinesiology tape to try and help relieve shin pain...
Shins splints isn't what you probably think it is. Let me explain: What is it: 'Shin splints' is actually an umbrella term for pain along your...
These are some of my favourite early stage exercises for those diagnosed with a meniscal injury. These exercises focus on strengthening the thigh muscles (the quadriceps...
My dad Mark had his knee replaced 8 weeks ago after years of pain from osteoarthritis impacting his daily activities. I interviewed him about his...
You may have heard of it, but do you know what the meniscus actually is? Or what happens when you injure it? What is it: The meniscus...
These 3 exercises are a simple starting point for those diagnosed with Plantar Fasciitis. It’s ok if they cause you a small amount of pain or...
Think you might have it? Here's what you need to know...