Rehabilitation / 20.02.2020
Taping for Shin Splints
Here’s a way to tape your shin with kinesiology tape to try and help relieve shin pain...
Blog
Conditions Explained / 27.01.2020
Shin Splints
Shins splints isn't what you probably think it is. Let me explain: What is it: 'Shin splints' is actually an umbrella term for pain along your...
Rehabilitation / 05.01.2020
Meniscal Injury Exercises
These are some of my favourite early stage exercises for those diagnosed with a meniscal injury. These exercises focus on strengthening the thigh muscles (the quadriceps...
Rehabilitation / 21.12.2019
Joint Replacement Journey
My dad Mark had his knee replaced 8 weeks ago after years of pain from osteoarthritis impacting his daily activities. I interviewed him about his...
Conditions Explained / 09.12.2019
Meniscal Injury
You may have heard of it, but do you know what the meniscus actually is? Or what happens when you injure it? What is it: The meniscus...
Rehabilitation / 19.09.2019
Plantar Fasciitis Exercises
These 3 exercises are a simple starting point for those diagnosed with Plantar Fasciitis. It’s ok if they cause you a small amount of pain or...
Conditions Explained / 05.09.2019
Plantar Fasciitis
Think you might have it? Here's what you need to know...
Conditions Explained / 24.07.2019
Carpal Tunnel Syndrome
Explaining Carpal Tunnel Syndrome.. What is it: The carpal tunnel is the space where blood vessels, tendons and nerves run through from your forearm to your...
Conditions Explained / 04.07.2019
Pain Factors
When it comes to lower back pain (and pain in general) it’s important to understand that there are factors that can influence your pain that...
Prevention, Rehabilitation / 29.06.2019
Lower Back Exercises P2
These exercises are for those who STAND for a lot of the day. 1. Knees to chest Laying on your back, bring your knees to...