This exercise may help those who experience headaches related to your neck, especially if likely caused from sustained positions of sitting or bending/leaning over (see...
This exercise may help those who experience headaches related to your neck, especially if likely caused from sustained positions of sitting or bending/leaning over (see...
This is my favourite exercise that you can do at home to help relieve muscular tension at the top of your neck that may be...
A common type of headache that Physio’s can help with are headaches that come from your neck (known as a cervicogenic headache). The muscles, nerves...
Lack of sleep, stress and diet can all contribute to the way your body feels pain. As Physio’s we often recommend exercises to assist pain, which...
With any activity that you do, one of the most important factors in preventing injury is load management and gardening is no different. If your body...
With the current COVID-19 situation calling for social distancing and for us to STAY AT HOME, I have an idea for you...
Here’s a way to tape your shin with kinesiology tape to try and help relieve shin pain...
Shins splints isn't what you probably think it is. Let me explain: What is it: 'Shin splints' is actually an umbrella term for pain along your...
These are some of my favourite early stage exercises for those diagnosed with a meniscal injury. These exercises focus on strengthening the thigh muscles (the quadriceps...
My dad Mark had his knee replaced 8 weeks ago after years of pain from osteoarthritis impacting his daily activities. I interviewed him about his...