This is my favourite exercise that you can do at home to help relieve muscular tension at the top of your neck that may be...
Blog
Conditions Explained / 20.06.2020
Headaches
A common type of headache that Physio’s can help with are headaches that come from your neck (known as a cervicogenic headache). The muscles, nerves...
Other / 03.05.2020
Did you know?
Lack of sleep, stress and diet can all contribute to the way your body feels pain. As Physio’s we often recommend exercises to assist pain, which...
Prevention / 27.04.2020
Gardeners Beware!
With any activity that you do, one of the most important factors in preventing injury is load management and gardening is no different. If your body...
Rehabilitation / 28.03.2020
Time to Rehab!
With the current COVID-19 situation calling for social distancing and for us to STAY AT HOME, I have an idea for you...
Rehabilitation / 20.02.2020
Taping for Shin Splints
Here’s a way to tape your shin with kinesiology tape to try and help relieve shin pain...
Conditions Explained / 27.01.2020
Shin Splints
Shins splints isn't what you probably think it is. Let me explain: What is it: 'Shin splints' is actually an umbrella term for pain along your...
Rehabilitation / 05.01.2020
Meniscal Injury Exercises
These are some of my favourite early stage exercises for those diagnosed with a meniscal injury. These exercises focus on strengthening the thigh muscles (the quadriceps...
Rehabilitation / 21.12.2019
Joint Replacement Journey
My dad Mark had his knee replaced 8 weeks ago after years of pain from osteoarthritis impacting his daily activities. I interviewed him about his...
Conditions Explained / 09.12.2019
Meniscal Injury
You may have heard of it, but do you know what the meniscus actually is? Or what happens when you injure it? What is it: The meniscus...