Author: Pheb

These 3 exercises are a simple starting point for those...

19 September, 2019

Think you might have it? Here's what you need to...

05 September, 2019

Think you might have it? Here's what you need to...

24 July, 2019

When it comes to lower back pain (and pain in...

04 July, 2019

These exercises are for those who STAND for a lot...

29 June, 2019

These exercises are for those who SIT for a lot...

29 June, 2019

Kinesiology tape is one tool that I often use for...

12 June, 2019

This is how I explain lower back pain in general...

30 May, 2019

For an orthotic opinion I would always refer to a podiatrist,...

06 May, 2019

I often get asked what the difference is between dry...

14 April, 2019