Author: Pheb

When it comes to lower back pain (and pain in...

04 July, 2019

These exercises are for those who STAND for a lot...

29 June, 2019

These exercises are for those who SIT for a lot...

29 June, 2019

Kinesiology tape is one tool that I often use for...

12 June, 2019

This is how I explain lower back pain in general...

30 May, 2019

For an orthotic opinion I would always refer to a podiatrist,...

06 May, 2019

I often get asked what the difference is between dry...

14 April, 2019

Wondering who you should see first when you are injured?...

16 March, 2019

Heel or arch pain from Plantar Fasciitis? Here’s how to...

07 March, 2019

What is Strength and Conditioning? With Connor Gleadhill from CG...

06 February, 2019