If you have had a fall, or got your hand or wrist caught in something and you heard any noises like a pop or a crack, or had a sensation of something popping out, you should do the following. Firstly, I need you to pause the video and make sure you aren’t experiencing any of the ‘red flags’ below:
If you are experiencing any of the following please consult a doctor asap or go to the emergency department of your hospital.
For more information about ‘red flags’ watch this video (click here).
What you should do is immobilise and elevate your wrist using a sling or a triangular bandage, usually found in a first aid kit. Or simply by holding it close to your body using your good hand for support.
You should apply an ice pack, for up to 20 mins every two hours. Just be sure to put something between the ice pack and your skin, such as a towel or an ice pack holder and make sure you check every few minutes for any skin irritation.
Applying compression to the area will help to decrease any swelling and inflammation that may have started to develop. So using a compression bandage, starting at your palm, overlapping the bandage by half the width each time, come down below your wrist to around the middle of your forearm.
You want to apply the compression firmly, but not too tight. Signs that it may be too tight include your fingers going numb or getting pins and needles, or any change in colour of your hand or fingers. Remove the bandage when you go to bed, only wear it during the day.
Avoid massaging or putting heat on the area and avoid drinking alcohol as all of these may increase any inflammation that may be present.
You should avoid moving your wrist until you have seen a health professional.
I recommend that you try and see a doctor as soon as possible or go to the emergency department of your hospital, so they can rule out anything serious like a fracture and then guide you to the appropriate health professional for rehabilitation.