Hi I’m Physio Phebe and I am here to guide you through injury management.
If you’ve had pain developing somewhere in your body, it’s important that you go and see someone about it rather than ‘wait and see’ if it improves. Quite often, there is a simple reason behind your pain but there are some instances where something more serious is masquerading as muscle or joint pain.
I would like you to pause the video and have a read of the list below titled red flags and if you answer yes to any of these, please see a doctor as soon as possible. Otherwise a physiotherapist will be able to assess your pain and work out what’s most likely causing it, but they will also be able to liase with your doctor should they be concerned. To find a physiotherapist head to the find a physio section of my website.
Once you have seen a physio and know what’s going on, you can check out my rehabilitation guides or follow me on Instagram or Facebook for regular physio tips.
Red flags are signs or symptoms that indicate the need for immediate medical attention. If you are experiencing any of the following please consult a doctor asap or go to the emergency department of your hospital:
If you are ever unsure, it is better just to go and get checked out, then the doctor can direct you to the most appropriate health professional.
I recommend you also watch this video about ‘red flags’ (click here).