Low Back Rehab Guide


Got a niggle? Not sure where to start?

Rehab your Low Back by Physio Phebe is designed to help you rehabilitate from low back pain or injury.


Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your range of movement

– Strength: to strengthen the muscles supporting your back

– Control: to improve your back stability


In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video


To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:

Foam Roller

Red Resistance Band

Balance Board


PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGLB1 Category: