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Calf Rehab Guide

$29.00

PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

 

Rehab your Calf by Physio Phebe is designed to help you rehabilitate from calf pain or injury, or simply help you to improve your calf function.

 

Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your range of movement

– Strength: to strengthen your calf and supporting muscles

– Control: to improve your calf and overall leg stability

 

In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video

 

Please note: To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:

Foam Roller OR Massage Ball

Red Resistance Band

Balance Board

SKU: RGC1 Category: