Low Back Rehab Guide


Rehab your Low Back by Physio Phebe is designed to help you rehabilitate from chronic low back pain or injury.


(PLEASE NOTE: This guide is not designed to replace individual advice from a Physiotherapist. It is designed as a starting point for those with limited access to Physiotherapy services. Please see our full Terms & Conditions prior to purchasing this product by clickingĀ here.)


Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your range of movement

– Strength: to strengthen the muscles supporting your back

– Control: to improve your back stability


In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video


Phebe utilises 3 key pieces of equipment in the guide:

– Foam Roller

– Red Resistance Band

– Balance Board


PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGLB1 Category: