Hip Rehab Guide


Rehab your Hip by Physio Phebe is designed to help you rehabilitate from chronic hip pain or injury, or simply help you to improve your hip function.


(PLEASE NOTE: This guide is not designed to replace individual advice from a Physiotherapist. It is designed as a starting point for those with limited access to Physiotherapy services. Please see our full Terms & Conditions prior to purchasing this product by clicking here.)


Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your hip range of movement

– Strength: to strengthen the muscles supporting your hip

– Control: to improve your hip stability


In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video


Phebe utilises 3 key pieces of equipment in the guide:

– Foam Roller

– Red Resistance Band

– Balance Board


PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGH1 Category: