Rehab your Hip by Physio Phebe is designed to help you rehabilitate from chronic hip pain or injury, or simply help you to improve your hip function.

(PLEASE NOTE: This guide is not designed to replace individual advice from a Physiotherapist. It is designed as a starting point for those with limited access to Physiotherapy services. Please see our full Terms & Conditions prior to purchasing this product by clicking here.)

Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your hip range of movement

– Strength: to strengthen the muscles supporting your hip

– Control: to improve your hip stability

In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video

Phebe utilises 3 key pieces of equipment in the guide:

– Foam Roller

– Red Resistance Band

– Balance Board

PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.