PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.
Rehab your Ankle by Physio Phebe is designed to help you rehabilitate from ankle pain or injury, or simply help you to improve your ankle function.
Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:
– Mobility: to increase your ankle range of movement
– Strength: to strengthen the muscles supporting your ankle
– Control: to improve your ankle stability
In the eBook guide you will receive:
– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)
– Printable written and illustrated explanations of each exercise
– Specific program guidance including frequency & progression
– General rehab tips including when to apply heat vs ice
– Lifetime access to the guide and video
Please note: To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide: