Ankle Rehab Guide


Rehab your Ankle by Physio Phebe is designed to help you rehabilitate from chronic ankle pain or injury, or simply help you to improve your ankle function.


(PLEASE NOTE: This guide is not designed to replace individual advice from a Physiotherapist. It is designed as a starting point for those with limited access to Physiotherapy services. Please see our full Terms & Conditions prior to purchasing this product by clicking here.)


Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your ankle range of movement

– Strength: to strengthen the muscles supporting your ankle

– Control: to improve your ankle stability


In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video


Phebe utilises 3 key pieces of equipment in the guide:

– Foam Roller OR Massage Ball

– Red Resistance Band

– Balance Board


PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGA1 Category: