Ankle Rehab Guide


Got a niggle? Not sure where to start?

Rehab your Ankle by Physio Phebe is designed to help you rehabilitate from ankle pain or injury, or simply help you to improve your ankle function.


Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your ankle range of movement

– Strength: to strengthen the muscles supporting your ankle

– Control: to improve your ankle stability


In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video


To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:

Foam Roller OR Massage Ball

Red Resistance Band

Balance Board


PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGA1 Category: