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 "Should I apply heat or ice?” The Question I get...

 Dislocating a shoulder is full on! I'll explain what happens...

 Joint supports play a role in both injury recovery and...

 Kinesiology tape is becoming increasingly popular, but many people are...

 *(Please excuse my nasal voice!)* Have you heard of Clinical...

 Now hand physio is a specialty on it's own, but...

 They’re unfortunately quite common and re-injury rates are high! I'll...

 I'll explain what foam rollers actually are and why you...

 It's not just a contact sport injury. I'll explain the...

 It's probably the most dreaded knee injury of them all....