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 They’re unfortunately quite common and re-injury rates are high! I'll explain hamstring...

 I'll explain what foam rollers actually are and why you need one!...

 It's not just a contact sport injury. I'll explain the current evidence...

 It's probably the most dreaded knee injury of them all. I'll explain...

 It's not just caused by playing golf! I'll explain what it is...

Adequate recovery is key to performance, but what exactly should it involve?...

The wrong type of pillow can contribute to neck pain, stiffness or...

 Despite all of your best efforts for injury prevention, there may still...