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There are differing opinions about taping, in particular rigid taping, in regard to...

Achilles pain? Here’s how to tape your own Achilles with kinesiology tape!👇🏼👇🏼 Firstly a...

 Dislocating a shoulder is full on! I'll explain what happens and what...

 Joint supports play a role in both injury recovery and injury prevention...

 Kinesiology tape is becoming increasingly popular, but many people are still unsure...

 *(Please excuse my nasal voice!)* Have you heard of Clinical Pilates, but...

 Now hand physio is a specialty on it's own, but I'll do...