Injury Rehabilitation

 Knee pain at the front of your knee? Here’s how...

Achilles pain? Here’s how to tape your own Achilles with kinesiology...

Another question I often get asked is what is the...

 "Should I apply heat or ice?” The Question I get...

 Dislocating a shoulder is full on! I'll explain what happens...

 Joint supports play a role in both injury recovery and...