Injury Rehabilitation

Achilles pain? Here’s how to tape your own Achilles with kinesiology...

Another question I often get asked is what is the...

 "Should I apply heat or ice?” The Question I get...

 Dislocating a shoulder is full on! I'll explain what happens...

 Joint supports play a role in both injury recovery and...

 Kinesiology tape is becoming increasingly popular, but many people are...

 *(Please excuse my nasal voice!)* Have you heard of Clinical...