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Wrist Rehab Guide

$29.00

Got a niggle? Not sure where to start?

Rehab your Wrist by Physio Phebe is designed to help you rehabilitate from wrist pain or injury, or simply help you to improve your wrist function.

 

Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your wrist range of movement

– Strength: to strengthen the muscles supporting your wrist

– Control: to improve your wrist stability

 

In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video

 

To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:

Massage Ball

Red Resistance Band

– Soft ball

 

PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGW1 Category: