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Neck Rehab Guide

$29.00

Got a niggle? Not sure where to start?

Rehab your Neck by Physio Phebe is designed to help you rehabilitate from neck pain or injury.

 

Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:

– Mobility: to increase your neck range of movement

– Strength: to strengthen the muscles supporting your neck

– Control: to improve your neck stability

 

In the eBook guide you will receive:

– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)

– Printable written and illustrated explanations of each exercise

– Specific program guidance including frequency & progression

– General rehab tips including when to apply heat vs ice

– Lifetime access to the guide and video

 

To obtain the best results, based on current physiotherapy evidence, Phebe utilises 3 key pieces of equipment in the guide:

Foam Roller

Red Resistance Band

 

PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.

SKU: RGN1 Category: