Got a niggle? Not sure where to start?
Rehab your Elbow by Physio Phebe is designed to help you rehabilitate from Elbow pain or injury, or simply help you to improve your elbow function.
Using a straightforward approach, Physio Phebe guides you through specific & easy to follow exercises that focus on 3 key areas:
– Mobility: to increase your elbow range of movement
– Strength: to strengthen the muscles supporting your elbow
– Control: to improve your elbow stability
In the eBook guide you will receive:
– A video with each exercise clearly explained and demonstrated by Physio Phebe (via an external link)
– Printable written and illustrated explanations of each exercise
– Specific program guidance including frequency & progression
– General rehab tips including when to apply heat vs ice
– Lifetime access to the guide and video
To obtain the best results, based on current physiotherapy evidence, Phebe utilises 2 key pieces of equipment in the guide:
– Soft ball
PLEASE NOTE: This product is a downloadable EBOOK. On completion of purchase you will receive a download link.